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Pro-Tec Hot/Cold Therapy Wraps provide penetrating cold and/or heat for therapeutic relief. Form fitting - remains flexible during application. 3" wide dual strapping system effectively compresses entire target area evenly. Advanced gel technology retains cold or heat longer. Size Chart (M - Foot, Ankle, Leg, Knee, Elbow, Wrist (one gel pack included )(XL - Shoulder, Back (two gel packs included)